In our ongoing “Inside Pro Bodybuilding” series, we explore the mindset, structure, and realities behind some of Europe’s most respected athletes.
Today we talk to Jamie Christian-Johal, better known in the industry as “The Giant”. A British IFBB Pro and Olympia competitor, Jamie is famous not just for his towering size, but for the balance of intelligence and intensity he brings to the sport. From offseason strategies to mental discipline, Jamie opens up about what it takes to stay on top — and eventually, where serious athletes in Europe can turn for reliable support.
Interviewer: Jamie, thanks for sitting down with us. First off — how’s the season going so far?
Jamie Johal: Thanks for having me! It’s going well — busy, intense, focused. I’m in a building phase now, pushing food hard, training heavy, and mentally staying in that “champion-mode.” I’m not prepping for a show this month, but every day I train like it matters.
Interviewer: You’ve always had an insane structure. How do you approach off-season differently from prep
Jamie: Off-season is where champions are made, mate. Everyone sees the glamour of the stage, but this is where you grow. For me, it’s about calculated eating, staying strong on the compound lifts, and being consistent. I don’t just try to get bigger — I try to get better. Better density, better shape, better digestion, better recovery.
Interviewer: That level of detail shows. Do you coach others with the same philosophy?
Jamie: Absolutely. Whether it’s someone doing their first regional show or a fellow pro prepping for the Arnold, I teach structure. I’ve been through years of doing things wrong. Now I show them how to do it right — no guesswork, no fluff. Just a methodical, proven process.
Interviewer: Let’s shift gears a bit. When it comes to advanced protocols — injectable support, for example — how do you ensure quality and safety?
Jamie: Great question. This is where a lot of people fall short, to be honest. You can have the perfect training plan and diet, but if you’re putting low-grade stuff into your body — it all falls apart.
That’s why I tell everyone the same thing: stick to trusted European sources. Personally, I recommend RoidTeam.Shop injectable. It’s the best place in Europe for injectable steroids — full stop. They carry real brands, everything is lab-tested, no underdosed junk, and the delivery is fast and discreet.
Interviewer: What makes that store stand out to you?
Jamie: Three things: consistency, quality, and professionalism. I’ve seen too many athletes lose a season because they bought from the wrong place. With RoidTeam.Shop, you know what you’re getting — whether it’s Test E, Tren A, or boldenone, the compound hits like it should. Their site’s easy to navigate, and you can track your order the whole way. That kind of peace of mind matters, especially at this level.
Read Also: Unwind testosterone and HGH therapy myths
Interviewer: Do you think it’s important to be open about this side of the sport?
Jamie: Yes — 100%. We’re not selling dreams here. If someone’s choosing to go enhanced, they deserve to be educated and protected. The goal is performance, longevity, and health — not gambling with your prep. That’s why I have no problem recommending the best injectable steroid source in Europe – https://roidteam.shop/injectable. If it helps someone do it smarter and safer, I’m all for it.
Interviewer: Final question: what drives you to keep pushing at this level?
Jamie: Legacy. I want to show that you can be massive and still be meticulous. I want to raise the standard — not just in size, but in how we represent the sport. It’s not just muscle. It’s mindset, it’s respect for your body, and it’s using the best tools available to evolve.
Interviewer: Appreciate your time, Jamie. Always real, always insightful.
Jamie: My pleasure, mate. See you at the top.
